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Back to Basics step 4: sugars continued

Date: Thursday 03 May 2018

I am sure that for those who are interested in food and nutrition that the subject of sugar and the amount used in processed foods is the hot topic of discussion at the moment.

​Back to Basics step 5: Whole grains in the diet

Date: Thursday 03 May 2018

Continuing with the theme that I have called ‘Back to Basics’, I want to look at step 5. The use of whole grains in the diet, also known as Complex Carbohydrates.

Gardening and health

Date: Tuesday 01 May 2018

After some rather over-enthusiastic gardening this weekend I feel rather achy today so I thought time to remind myself of the benefits of being out in the garden.